6.30.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee...

6.29.2020

Monday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit: Ages 4-9 @ 10:45 AMAges 10-14 @ 11:15 AMCrossFit Foundations: 5:45 PMHigh Fitness: 7:30 PM Hero Week Day 1Compare your score from August 16, 2019....
Coach Dan’s Sunday Spotlight 6.28.2020

Coach Dan’s Sunday Spotlight 6.28.2020

Good morning Point Fitness/CFTP! Be GratefulSo, this past weekend we headed up to Fish Lake for some horseback riding and fishing. We took up a fairly young horse who was new to trail riding and from the get go we new this was going to be a struggle. After we got her...

6.26.2020

Friday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AMZoom Burn: 8 AM CrossFit Workout:Partner WOD24 Minute AMRAP7/5 Calorie Bike3 Power Cleans7/5 Calorie Row*One partner finishes a full round; then partner 2 completes a round.**Every 6...

CSE In-House Challenge

Good afternoon! I am so excited to announce our next nutrition challenge. As you all know, we are huge advocates of Clean Simple Eats and stock all of their products at Point Fitness. Well, we are taking it a step further and jumping onto their Summer Challenge! What...

6.25.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout:SWOD2 Sets of 9: Strict Press2 Sets of 7: Push Press2 Sets of 5: Push Jerk*Choose...

6.24.2020

Wednesday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit: 4-9 Year Olds @ 10:45 AM10-14 Year Olds @ 11:15 AMCrossFit Foundations: 5:45 PMHigh Fitness: 7:30 PM CrossFit WorkoutSWODCapacity BuilderFor...

6.23.2020

Tuesday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout:WOD 40-30-20Alternating Single Dumbbell Step Back Lunges 50/35Cal RowAlternating...

6.22.2020

Monday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit Ages 4-9: 10:45 AMYouth CrossFit Ages 10-14: 11:15 AMCrossFit Foundations: 5:45 PMHigh Fitness: 7:30 PM CrossFit Workout of the DaySWODFront SquatsOn...