9.7.2020

Happy Labor Day!Labor Day Schedule:CrossFit: 7, 8 and 9 AMBurn: 8 AMHigh Fitness: 7:30 PM CrossFit Partner Workout”LABOR”1000 Meter Row100 Double Unders (Each)90 KB Swings 53/3580 Sit-ups70 KB Goblet Squats60 Hang Power Snatches 75/5550 D-Balls over the...

Coach Dan’s Sunday Spotlight 9.6.2020

AnnouncementsToday’s spotlight will focus on a couple of announcements. 8:30/9:30 Kid CareThe first week of our Kid Care by committee was really good until Friday when we didn’t have anyone sign up.If we are going to make this work, we really need everyone...

9.5.2020

Deck of Cards WOD 2 person teams 30 minute AMRAP Suits are as follows; face cards are 10 reps , Aces are 15 reps Clubs = Plank to pike Diamonds = Push presses 95/65 Spades = Push-ups Hearts = Plyo jump Squats Jokers = 400m run Partner A works through deck while the...

9.4.2020

Friday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AM CrossFit WorkoutSWODOn the 2:00 x 4:3 Front Squats (From the Rack) WOD[Teams of 2]AMRAP 20:90/70 Calorie Row70 Wallballs (20/14)50 Kettlebell Swings (70/53)30 Burpee Box Jumps (24/20)...

9.3.2020

Thursday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMYouth Fitness 6-9 Year Olds: 4:30 PMYouth Fitness 10-14 Year Olds: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutChipper! Complete in any order and partition as...

9.2.2020

Wednesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMHigh Fitness: 7:30 PM CrossFit WorkoutSWODBuild to a Moderate Complex:1 Pausing Push Jerk1 Push Jerk WOD3 Rounds:25 Toes to Bar20 Push Jerks (135/95)50 Double Unders Burn...

9.1.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMYouth CrossFit Ages 6-9: 4:30 PMYouth CrossFit Ages 10-14: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutSWOD8 EMOM1 Power Clean1 Hang Squat Clean*Build to a...

8.31.2020

Monday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMSpeed and Agility Private Team Training: 5:45 PMHigh Fitness: 7:30 PM CrossFit WorkoutSWODStrict Gymnastics Benchmark[On the 0:00]Max Unbroken Strict Handstand Push-ups [On the...

Coach Dan’s Sunday Spotlight 8.30.2020

Good Morning! Ongoing EffortWe’ve been open now 4 months since the shutdown and it has been awesome! Having everyone back has been so nice and it has been much needed. I need all of you in my life.With that said, as we get further along the Corona path, we will...

8.28.2020

Friday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AM CrossFit WorkoutSWODOn the 2:00 x 5 Sets:Set 1 – 14 Reverse Lunges (7/side)Set 2 – 12 Reverse Lunges (6/side)Set 3 – 10 Reverse Lunges (5/side)Set 4 – 8 Reverse...