Partner Heat up10 Minute AMRAP 10/7 Cal Bike 10 Double KB Deadlifts 53/35 Partner 1 does one round then partner 2 does a round. Rest 5 minutes then complete “DG” U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air...


Hero WOD Day #2 Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq...


2019 Hero Week Day 1 “Hildy”• 100-calorie row • 75 thrusters, 45-lb. barbell • 50 pull-ups • 75 wall-ball shots, 20-lb. ball • 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.


I can’t believe this is our final day at this location! Not going to lie… I’m pretty sad about it. So many memories made here with the best people in the world! I hope you all have a chance to give this place a proper send off and come in and just...


No Classes this Thursday, Friday, Saturday or Sunday! If you are available, come on out and help us move our gym! Abs3 Rounds 75 seconds Toes 2 Bar (Once you drop off do sit-ups the rest of the minute) Rest 45 seconds1 T2B = 1 Rep 4 Sit-ups = 1 Rep WODAMRAP 4: 27 Hang...


SWODFind your 1-Rep Max Deadlift WODFor Time: 1,000 Meter Run50 Thrusters (45/35)30 Pull-ups
Coach Dan’s Sunday Spotlight 6.23.2019

Coach Dan’s Sunday Spotlight 6.23.2019

Good morning CFTP, One more week till the big move! I’ve got a lot of announcements about your benefits as a CrossFit member and also an early bird discount to get your friends in early for the Salute The Point this year! I will put all of that good stuff at the...


WOD Teams of 3 AMRAP 30: 12/9 Calorie Assault Bike 10 Medicine Ball Squat Jumps (20/14) 5 Power Clean and Jerks 1st 6 Rounds: 95/65 2nd 6 Rounds: 115/85 3rd 6 Rounds: 135/95 4th 6 Rounds: 155/105 Parters cycle through full rounds, one at a time. Weights climb after...


For Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 800 Meter Med Ball Carry (20/14) 40 Wall Balls 20/14 400 Meter Double KB Farmer Carry (44/26) 30 Meter Double KB Front Rack Lunge (44/26)


SWOD8 EMOM1 Hang Power Snatch1 Overhead Squat WOD”Helen”3 Rounds400 Meter Run21 KB Swings 53/3512 Pull-ups Spartan WOD3 Rounds 800 Meter Run 35 Double KB Deadlifts 70/53 20 Pull-ups