11.8.2019

Friday Night Lights is going to be a blast! Come complete the workout or just hang out for the night and cheer and eat some chicken wings! Open shirts will be laid out to pick up tomorrow at Friday Night Lights.Remember that our CFTP Family picture will be taken after...

11.7.2019

SWODMuscle Up review and progressions because you know they are coming! WODTeams of 3 (Follow the Leader style)5 RoundsMinute 1: 50 Double UndersMinute 2: 25 AbMat Sit-upsMinute 3: Max Calorie BikeMinute 4: Rest *Score is Total Bike Calories

11.6.2019

SWOD8 EMOMBack SquatsRounds 1-2 – 4 @ 60%Rounds 3-4 – 3 @ 70%Rounds 5-6 – 2 @80% Rounds 7-8 – 1 @ 90%+ WOD3 RoundsBuilding Run20 KB Swings 53/3520 KB Goblet Squats 53/35

11.5.2019

SWODOn the Minute x 12:3 Power SnatchesBuilding to a heavy 3 WODAMRAP 12:12 Power Snatches (95/65)12 Hand Release Push-ups12 Chest to Bar Pull-ups

11.4.2019

SWOD6 EMOM3 Strict Press @ 80% WODAMRAP 5:1000 Meter RowMax Wallballs (20/14) Rest 5 Minutes AMRAP 5:50 Wallballs (20/14)Max Meter Row Final 5 Minutes cheer on the Open WOD repeaters!

Coach Dan’s Sunday Spotlight 11.3.2019

Happy end of daylight savings time! Hope you all enjoyed the extra rest (Except those with small children of course). Andrea = Joy, Lindsay = Focus, Chris = Pain Friday Night LightsI love this photo from this past Friday Night Lights. It really represents this...

11.1.2019

WORKOUT 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and jerks, 175 | 275...

10.31.2019

*Don’t forget! High classes are canceled tomorrow and the evening classes will have a 4 and 4:45 and open gym from 5:45 to 7. Olympic Lifting is still on as well.Happy Halloween! WODZombies Vs. Humans If you are alive, you will start the workout in the first...

10.30.2019

SWODBuild to a heavy complex:1 Snatch + 2 OHS WOD5 Rounds90 Seconds of work, 90 Seconds rest between rounds9 Overhead Squats (115/80)6 Chest to Bar Pull-UpsAMRAP Bar Muscle Ups Take OHS barbell from the floor. Score is total reps completed.