9.29.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMYouth CrossFit Ages 6-9: 4:30 PMYouth CrossFit Ages 10-14: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutSWODDouble-Overhand Deadlift w/dead stop on each rep (no...

9.28.2020

Monday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMHigh Fitness: 7:30 PM CrossFit WorkoutSWODOn the Minute x 5 – 2 Back SquatsRest 1:00On the Minute x 5 – 1 Back Squat Set 1 – 2 Reps @ 70%Set 2 – 2 Reps @...

Coach Dan’s Sunday Spotlight 9.27.2020

Good morning! First off, a couple of announcements/Reminders. Dexabody Side HustleDexabody is coming this Wednesday! I told them to give me until tomorrow to fill the evening slots before they limit it to only the morning. We only have 1 person signed up in the...

9.26.2020

Saturday Schedule:HIGH FITNESS (Multiple instructors present. Will definitely be a blast!): 7:45 AMCrossFit: 8 and 9 AM w/Open Gym at 10 AM CrossFit Workout U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry...

9.25.2020

Friday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AM CrossFit WorkoutWODAMRAP 20:200 Meter Run16/12 Calorie Bike14 Single Arm Dumbbell Snatches (50/35)12 Chest to Bar Pull-ups After PartyHandstand Walk (Repeat From Last Week) 5...

9.24.2020

Thursday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMYouth CrossFit Ages 6-9: 4:30 PMYouth CrossFit Ages 10-14: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutSWODBench PressBuild to a heavy set of 8 WODAMRAP 3:25...

9.23.2020

Wednesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMHigh Fitness: 7:30 PM CrossFit WorkoutWODAMRAP 5:200′ Walking Lunge200 Meter Medball Carry 20/14Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5:100′ Single...

9.22.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMYouth Fitness 6-9 Year Olds: 4:30 PMYouth Fitness 10-14 Year Olds: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutSWODBar Muscle-Up Stamina3 Rounds35% Max Bar...

9.21.2020

Monday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMSpeed and Agility Private Team Training: 5:45 PMHigh Fitness: 7:30 PM CrossFit WorkoutSWODBuild to a Heavy Complex:1 Pausing Front Squat (2 Seconds)1 Front Squat WOD10 Rounds For...

Coach Dan’s Sunday Spotlight 9.20.2020

Good Afternoon! Be the Tide that lifts all boatsOur successes are never due to other people’s failures. I remember when I first opened my gym year’s ago and deep down I found myself rooting for failure in my field. It was a feeling of, if they are failing...