9.16.2019

SWODIn a 1:30 Window:9 Power Cleans (115/85)9 Front Squats (115/85)9 Push Jerks (115/85)Time Remaining: Max Ring Muscle-ups or Pull-ups Rest :30 Seconds In a 1:30 Window:7 Power Cleans (135/95)7 Front Squats (135/95)7 Push Jerks (135/95)Time Remaining: Max Ring...

Coach Dan’s Sunday Spotlight 9.15.2019

Good Morning peeps! Since moving over to our new space I have had the chance to talk with lots of new members and lots of potential members. The one thing I learned is that there a few common barriers to new members joining and new members attending classes. I want...

9.13.2019

Hero WOD Friday Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six...

9.12.2019

SWODBuild to a heavy Squat Clean WOD2 Rounds 50 Meter Overhead Walking Lunge 45/35300 Meter Med Ball Carry 20/1435 Wall Balls 20/14

9.11.2019

“The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more...

9.10.2019

SWODGymnastic conditioningAMRAP 6:1 Strict Handstand Push-up1 Strict Pull-up2 Strict Handstand Push-up2 Strict Pull-ups3 Strict Handstand Push-up3 Strict Pull-ups…Continue to add (1) rep to each movement until the cap is reached WOD5 Rounds:15 Kettlebell Swings...

9.9.2019

SWODTempo Overhead Squats3 Sets of 1 Sets: 50-55-60%Tempo: 5 Seconds Down, 2 Seconds Pause Then: Pausing Overhead Squats3 Sets of 1Sets: 65-70-75%Pause: 2 Seconds in Bottom WOD2 Rounds:25 Overhead Squats (115/80)35/25 Calorie Assault...

Coach Dan’s Sunday Spotlight 9.8.2019

Good Morning Point! SpotlightI’ve been attending and running CrossFit The Point for so long that I have forgotten a few things that are truly unique about our gym. Something one of our new instructors pointed out reminded me about what makes being a part of...

9.7.2019

Partner WOD 25 Minute AMRAPPacer = 300 Meter Run (30 Reps)Inside Work:20 Shoulder 2 Overhead 95/6515 Calorie Row10 Toes 2 Bar Increase the weight each roundRound 2: 115/80Round 3: 135/95Round 4: 155/105Round 5: 175/115Round 6 195/130Round 7: 215/145Round 8:...

9.6.2019

WODTeams of 33 Rounds:4 Minute Bike Calories3 Minute Wall balls (20/14)2 Minute Deadlifts 225/155 One person working at a time. Score is max reps + calories as a team.