1.23.2020

SWODGroup Mobility and Stretch Session Partner WOD6 AMRAP24 Synchro AbMat Sit-ups24/16 Calorie Assault Bike Rest 2 Minutes 6 AMRAP12 Deadlifts 155/1059 Hang Power Cleans 6 Push Jerks Rest 2 Minutes 6 AMRAP24 Toes 2 Bar50 Double...

1.22.2020

SWODPush Press 10-rep Max Retest WOD21-15-9:Wallballs (20/14)Pull-upThrusters (95/65)Box Jumps (24/20)Kettlebell Swings (53/35)

1.21.2020

WOD5 Rounds: AMRAP 4:30/20 Calorie Row20/14 Calorie Assault BikeAMRAP 10 Meter Shuttles4 Minute Rest Between Rounds With a good amount of rest built in after each round, we’re looking to bring the intensity in these short and simple intervals In the 4-minute...

1.20.2020

Regular CrossFit SchedulePoint Fitness Schedule:Bootcamp: 6 and 9:30 AMCrossFit Kids Classes CANCELED FOR MLK DAYHigh Fitness 8 PM SWOD5 Rep Max Back Squat Retest! WOD”Happy 70th Mrs. Kaye”70 Double Under Buy-in (Masters 140 Singles)Then:7 Rounds10...

Coach Dan’s Sunday Spotlight 1.19.2020

Good Afternoon! What an eventful week and weekend! Here are a couple of highlights from yesterday! CrossFit The Point/Point Fitness Facebook Members GroupIf you have not joined our Facebook group please do! We put out daily announcements there and lots of other...

1.17.2020

Partner WOD8 Rounds:7 Power Snatches (75/55)7 Toes to Bar7 Box Jumps (24/20) 50/35 Calorie Assault Bike 8 Rounds:7 Power Snatches (75/55)7 Toes to Bar7 Box Jumps (24/20) 50/35 Calorie Assault Bike 8 Rounds:7 Power Snatches (75/55)7 Toes to Bar7 Box Jumps (24/20)...

1.16.2020

WOD”Diane”21-15-9:Deadlifts (225/155)Handstand Push-ups After everyone has finished, rest an appropriate amount of time then: 7 MinuteEMOM 50 seconds of work 10 seconds rest7/5 Cal Bike Max Bar facing burpees

1.15.2020

SWOD4 Rounds every 90 seconds:1 Pausing Push Press + 1 Push Press1 Pausing Push Press + 1 Push Press Set 1: 60% of 1RM Jerk Set 2: 65% of 1RM Jerk Sets 3-4: 70% of 1RM Jerk WODOn the 4:00 x 5 Rounds:20/15 Calorie Row40 Double Unders7 Front Squats (165/115)...

1.14.2020

SWODGymnastics:Minutes 1-5:1 Wall Walk1 Gymnastic Complex:* 1 Strict Chest to Bar Pull-up* 1 Strict Pull-up* 1 Kipping Pull-up* 1 Chest to Bar Pull-up * 1 Bar Muscle-up Minutes 5-10:5 Strict Ring Dips5 Pausing Ring Rows WOD3 Rounds:12 Lateral Dumbbell Burpees21...

1.13.2020

Monday schedule: Regular CrossFit hoursGroup Fitness: Bootcamp: 6 and 9:30 AMHigh Fitness: 8 PMYouth CrossFit: 4:30 and 5:15 PM CrossFit SWODBack Squat WavesSet 1: 4 Reps @ 86%Set 2: 3 Reps @ 92%Set 3: 1 Reps @ 98% 3 Minutes Rest Set 4: 4 Reps @ 92%Set 5: 3 Reps @...