2.28.2020

SWODWork on those double unders!!! “Scarlet Meets Jude”20 Minute AMRAP Buy-in: 85 Jumping Air Squats (Number of hours Emily was contracting with Scarlet) Then AMRAP: 2 Muscle Ups (Month) 14 Bar Hopping Burpees (Scar’s BirthDay) 26 Wall Balls 20/14...

2.27.2020

Teams of 3AMRAP 25:15 Strict Pull-ups20 Clean and Jerks25 Double Dumbbell Strict Presses (35’s/20’s) Clean and Jerk weightsRound 1: 95/65Round 2: 115/85Round 3: 135/95Round 4: 155/105Round 5: 175/115Round 6: 195/125 Round 7: 215/135*And so on adding 20/10...

2.26.2020

SWODOn the 1:30 x 6 Sets:Set 1: 11 Deadlifts + 11 Push JerksSet 2: 11 Deadlifts + 9 Push JerksSet 3: 11 Deadlifts + 7 Push JerksSet 4: 11 Deadlifts + 5 Push JerksSet 5: 11 Deadlifts + 3 Push JerksSet 6: 11 Deadlifts + 1 Push Jerk Start your first set between 40-50% of...

2.25.2020

SWODBack Squat:Set 1 (On the 0:00): 9 Reps @ 78%Set 2 (On the 2:00): 7 Reps @ 85%Set 3 (On the 4:00): 5 Reps @ 92%Set 4 (On the 6:00): 3 Reps @ 97%Set 5 (On the 8:00): 1 Rep @ 102%Set 6 (On the 9:00): 1 Rep @ 104%Set 7 (On the 10:00): 1 Rep @ 106-107%Set 8 (On the...

2.24.2020

Lockdown 20.220.2 Tier 315 AMRAP50 Wall Balls 20/1440 Alternating Dumbbell Snatches30 Single Dumbbell Step-ups @ 24/202 Rounds:Athlete 1: 10 Meter Double DB Lunge + 10 Double DB SquatsAthlete 2: 10 Meter Double DB Lunge + 10 Double DB SquatsDumbbell Weight 50/35 20.2...

Coach Dan’s Sunday Spotlight 2.23.2020

Good afternoon Point Fitness! Lockdown 2020First off, congratulations on completing week 1 of the CFTP Lockdown! So impressed with the scores and the effort put in. Remember, just like every CrossFit competition or really any competition, this was just week 1 of four....

2.21.2020

SWODFront SquatsOn the 1:30 x 7 SetsSet 1 (On the 0:00): 3 Reps @ 77%Set 2 (On the 1:30): 1 Rep @ 82%Set 3 (On the 3:00): 3 Reps @ 77%Set 4 (On the 4:30): 1 Rep @ 85%Set 5 (On the 6:00): 3 Reps @ 77%Set 6 (On the 7:30): 1 Rep @ 88%Set 7 (On the 9:00): 12 Reps @ 62%...

2.20.2020

SWODSkills day. Work on Rope Climb footwork and Toes 2 bar.You can also use this time to do some mobility work and stretching or if you are stumped to what you want to work on, do some cardio with a 10 Mile Assault Bike or 2000 Meter Row or 2000 Meter Ski for time!...

2.19.2020

SWODOn the Minute x 7:2 Push Presses Minute 1: 135/95Minute 2: 155/105Minute 3: 175/115Minute 4: 175/115Minute 5: 175/115Minute 6: 155/105Minute 7: 135/95 WOD 2 Rounds:20 Push Presses (115/85)30 Single Dumbbell Box Step-ups40 Burpees50/35 Calorie Row Box:...

2.18.2020

SWODBack SquatsSet #1 (On the 0:00) – 9 Reps @ 77%Set #2 (On the 2:00)- 7 Reps @ 84%Set #3 (On the 4:00) – 5 Reps @ 91%Set #4 (On the 6:00) – 3 Reps @ 96%Set #5 (On the 8:00) – 1 Rep @ 100%Set #6 (On the 9:00) – 1 Rep @ 102%Set #7 (On the...