5.29.2020

Friday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AMZoom Bootcamp: 8 AM CrossFit Workout:Partner WorkoutFor Time:60 Sumo Deadlift High Pulls60 Hang Power Cleans60 Front Squats60 Power Snatches60 Overhead Squats * On the Minute: 5...

5.28.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout:SWOD6 Rounds1 Complex every 75 seconds AHAP1 Push Jerk + 1 Split Jerk (from the...

5.27.2020

Wednesday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMYouth CrossFit: 6-9 Year Olds: 4:15-4:45 PM and 10-14 Year Olds: 4:45-5:30 PMHigh Fitness: 7:30 PM CrossFit Workout:SWOD500 Meter Row for timeWODAMRAP 5:Buy-In: 100 Double...

5.26.2020

Tuesday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PMKid Care (10 kid limit): 8:30 and 9:30 AM CrossFit Workout of the DaySWOD:10 EMOM @ 70%Tempo Deadlift5...

5.25.2020

Memorial Day Schedule:Murph hours: 6:30 AM, 8 AM, 9:30 AMThere will be no other classes. All are welcome. Please read my spotlight for details on scaling and what Murph is all about. Murph is a Hero Workout that commemorates the sacrifice of Navy Lieutenant Michael...

Coach Dan’s Sunday Spotlight 5.24.2020

Good morning Point Fitness/CFTP, Since Jude decided it was play time at 2 AM… I guess now is as good time as any to write to you all. 🙂 CFTP United ShirtsYour shirts are in process of being printed and should be ready this week! As soon as I get them I’ll...

5.23.2020

Saturday ScheduleHigh Fitness: 7:45 AMMyofascial Rolling: 9 AMCrossFit: 7 and 8 AMOpen Gym: 9 AMZoom Burn: 9 AM Partner WOD Saturday is Back! All athletes will still have their own equipment and keep social distancing protocols unless from the same household. 25...

5.22.2020

Friday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AMZoom Burn: 8 AM CrossFit Workout of the Day5 Rounds:1 Minute Box Jumps (24/20)1 Minute Sit-ups1 Minute Kettlebell Goblet Squats (53/35)1 Minute RestCashout:”Bring Sally...

Operation Curls

Ok… we’ve got just over a week left in May and that much time left in our current promotion… making it simple with just sharing a post wasn’t challenging enough for you and therefore we didn’t get the 50 shares to get me that new hairdo so…...

5.21.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit WorkoutAMRAP 20:100 Meter Run5 Strict Pull-ups10 Shoulder to Overhead 15 Deadlifts...