7.4.2020

Happy Independence Day! Saturday Schedule: CrossFit: 7 and 8 AM with 9 AM (Open Gym)High Fitness: 7:45 AM (Patriotic Themed!) Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives...

7.3.2020

Friday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AMZoom Burn: 8 AM CrossFit:Hero Week Day 5 “William O’KeefeFor Time25 Back Squats (205/135 lb)2000 meter Row1 mile Run This Firefighter Hero WOD is dedicated to William...

7.2.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout2020 Hero Week Day 4″Dork”Background: Dedicated to Boston...

7.1.2020

Wednesday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit: 4-9 Year Olds: 10:45 AM10-14 Year Olds: 11:15 AMHigh Fitness: 7:30 PM CrossFit Workout:Hero Week Day 3! U.S. Army Staff Sergeant Aaron N....

6.30.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee...

6.29.2020

Monday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit: Ages 4-9 @ 10:45 AMAges 10-14 @ 11:15 AMCrossFit Foundations: 5:45 PMHigh Fitness: 7:30 PM Hero Week Day 1Compare your score from August 16, 2019....
Coach Dan’s Sunday Spotlight 6.28.2020

Coach Dan’s Sunday Spotlight 6.28.2020

Good morning Point Fitness/CFTP! Be GratefulSo, this past weekend we headed up to Fish Lake for some horseback riding and fishing. We took up a fairly young horse who was new to trail riding and from the get go we new this was going to be a struggle. After we got her...

6.26.2020

Friday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AMZoom Burn: 8 AM CrossFit Workout:Partner WOD24 Minute AMRAP7/5 Calorie Bike3 Power Cleans7/5 Calorie Row*One partner finishes a full round; then partner 2 completes a round.**Every 6...

CSE In-House Challenge

Good afternoon! I am so excited to announce our next nutrition challenge. As you all know, we are huge advocates of Clean Simple Eats and stock all of their products at Point Fitness. Well, we are taking it a step further and jumping onto their Summer Challenge! What...

6.25.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout:SWOD2 Sets of 9: Strict Press2 Sets of 7: Push Press2 Sets of 5: Push Jerk*Choose...