Coach Dan’s Sunday Spotlight 12.25.2016

Good evening CFTP, Merry Christmas! I’m doing this from my phone; so it won’t be super long. I just wanted to express my thanks to all of you. I am grateful for the opportunity I have to know you. I sincerely love that I am able to know so many great...

7.27.2016

WOD: 5 Minute AMRAP 20-DU 10-KB Swings 3 minute rest… 12 Minute AMRAP 5-Viking Salutes (Right) 10-meter waiter walk (Right) 5-Viking Salutes (Left) 10-meter waiter walk (Left) Metcon 200 meter slam ball squat thrusts Then 10 rounds 5 Pull ups 10 pushups 15...

8.7.2015

SWOD 20 minutes Snatch Progression – work up in weight slowly and focus on your fixes in form WOD Death by push press Rx 95/65 Comp 115/75

7.4.2015

*Gym will be open 7, 8 and 9 AM. Come in at any of those times get warmed up, get your partner, and go! It’s been a great Hero Week 2015! Let’s finish it off together tomorrow morning!* “BARRAZA” meets “MOOSE” U.S. Army Staff Sergeant Ricardo Barraza, 24,...

5.9.2015

Saturday wod: 4 rds 20 partner DL 315/225 40 Burpee bar jump overs (alternating) 60 MB sit-ups 400 m run

Coach Dan’s Sunday Spotlight 4.26.2015

Good Afternoon CFTP, Had an amazing time with all of you who made it out to Beast Mode last night. Something about hard work in a down pour of rain with amazing peeps that just brightens up my life. So proud of Coach Charms and Hillary Waldron for their performance at...