Coach Dan’s Sunday Spotlight 6.16.2019

Good Morning CFTP and Happy Father’s Day! I hope you all are having a great Father’s Day weekend. First off, I want to thank everyone who was able to come out to the new space yesterday and help out. It is amazing what can be accomplished with so many...

6.12.2019

SWODSplit Jerk (Weight is +5# on 1-rep max)5@75%3@85%1+@95%WOD6 Rounds1:30 300 Meter RunAMRAP Deadlifts 225/155Rest 30 seconds*Score is total Deadlifts

6.11.2019

SWOD4 Rounds15/12 Cal BikeODD: 30 Second PlankEven: 30 Second Hollow Rock WOD3 Rounds:500 Meter Row20 Plate Walking Lunges 45/35 (Hold plate against chest)20 Box Jumps (24/20) Spartan WOD1 Mile Run300 Meter DB Farmer Carry 50/35800 Meter Run200 Meter DB Farmer...

6.10.2019

SWODFront Squats (% off round 2 working max)5@75%3@85%1+@95% 20 Minute AMRAP Hang Power Snatches 75/55 Strict Press 75/55 Overhead Squats 75/55 *Each time you break your set you will complete a penalty and move onto the next movement. Penalties: Hang Power Snatches =...

6.7.2019

Partner WOD 30 Minute AMRAPDeck of CardsĀ Hearts: Kettlebell Swings (53/35)Spades: BurpeesClubs: AbMat Sit-UpsDiamonds: Goblet Squats (53/35)Aces: 200 Meter Run Partner 1 does a card and partner 2 does the next card. Only one partner working at a time except for...

2.27.2019

SWOD: 6 rounds of 00:45 -Cal row 01:15-rest Score=Max Cals WOD: 16 minute AMRAP 12-KB Swings(53/35) 6-TTB 42-DU 6-MU 12-Wall-balls