7.5.2019

Sheet Rock Sanding day! WOD will take place outside the gym to avoid the dust. Feel free to bring a friend! Regular Hours 30 Minute AMRAP3-Person Team WOD7 Cal Row7 Cal Bike7 Air Squats*Log Carry around building (worth 50 Reps) Two partners work on the row, bike and...

7.1.2019

2019 Hero Week Day 1 “Hildy”• 100-calorie row • 75 thrusters, 45-lb. barbell • 50 pull-ups • 75 wall-ball shots, 20-lb. ball • 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.

Coach Dan’s Sunday Spotlight 6.16.2019

Good Morning CFTP and Happy Father’s Day! I hope you all are having a great Father’s Day weekend. First off, I want to thank everyone who was able to come out to the new space yesterday and help out. It is amazing what can be accomplished with so many...

6.12.2019

SWODSplit Jerk (Weight is +5# on 1-rep max)5@75%3@85%1+@95%WOD6 Rounds1:30 300 Meter RunAMRAP Deadlifts 225/155Rest 30 seconds*Score is total Deadlifts

6.11.2019

SWOD4 Rounds15/12 Cal BikeODD: 30 Second PlankEven: 30 Second Hollow Rock WOD3 Rounds:500 Meter Row20 Plate Walking Lunges 45/35 (Hold plate against chest)20 Box Jumps (24/20) Spartan WOD1 Mile Run300 Meter DB Farmer Carry 50/35800 Meter Run200 Meter DB Farmer...

6.10.2019

SWODFront Squats (% off round 2 working max)5@75%3@85%1+@95% 20 Minute AMRAP Hang Power Snatches 75/55 Strict Press 75/55 Overhead Squats 75/55 *Each time you break your set you will complete a penalty and move onto the next movement. Penalties: Hang Power Snatches =...