6.18.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout of the Day”Kettlebell Thursday”SWODKettlebell Turkish Get-ups*Start...

6.11.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout of the Day:SWOD3 MinutesMax KB Swings 53/35WODTabata Intervals [8 Rounds of :20...

6.1.2020

Monday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit: 4-9 Year olds @ 10:45; 10-14 Year Olds @ 11:15CrossFit Foundations class: 6 PMHigh Fitness: 7:30 PM CrossFit Workout of the DaySWODOn the Minute x...

5.28.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit Workout:SWOD6 Rounds1 Complex every 75 seconds AHAP1 Push Jerk + 1 Split Jerk (from the...

5.27.2020

Wednesday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMYouth CrossFit: 6-9 Year Olds: 4:15-4:45 PM and 10-14 Year Olds: 4:45-5:30 PMHigh Fitness: 7:30 PM CrossFit Workout:SWOD500 Meter Row for timeWODAMRAP 5:Buy-In: 100 Double...

5.18.2020

Schedule:CrossFit classes: 5:30/6:30/7:30/8:30/9:30/Noon and 4 PM (Open Gym) 4:45/5:45/6:45Burn Classes: 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit: 6-9 year olds: 4:15 PM; 10-14 year olds: 4:45 PMHigh Fitness: 7:30 PMCheckout the full schedule here:...