Coach Dan’s Sunday Spotlight 9.6.2020

AnnouncementsToday’s spotlight will focus on a couple of announcements. 8:30/9:30 Kid CareThe first week of our Kid Care by committee was really good until Friday when we didn’t have anyone sign up.If we are going to make this work, we really need everyone...

9.4.2020

Friday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AM CrossFit WorkoutSWODOn the 2:00 x 4:3 Front Squats (From the Rack) WOD[Teams of 2]AMRAP 20:90/70 Calorie Row70 Wallballs (20/14)50 Kettlebell Swings (70/53)30 Burpee Box Jumps (24/20)...

9.3.2020

Thursday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMYouth Fitness 6-9 Year Olds: 4:30 PMYouth Fitness 10-14 Year Olds: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutChipper! Complete in any order and partition as...

8.31.2020

Monday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMSpeed and Agility Private Team Training: 5:45 PMHigh Fitness: 7:30 PM CrossFit WorkoutSWODStrict Gymnastics Benchmark[On the 0:00]Max Unbroken Strict Handstand Push-ups [On the...

8.19.2020

Wednesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMSpeed and Agility (Private Training): 5:45 PMHigh Fitness: 7:30 PM CrossFit WorkoutSWOD/Deadlift warmup8 Rounds Every 75 seconds5 Deadlifts*Build in weight. Work up to or...

8.18.2020

Tuesday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMCrossFit Kids: 6-9 Year Olds @ 4:30 PM; 10-14 Year Olds @ 5:15 PMOlympic Weightlifting: 6 PM CrossFit Workout300 Meter Run30 Pull-ups30 Push Presses 75/5530...