4.1.2020

Happy 8 year anniversary CrossFit The Point! At-Home Schedule:Link: https://zoom.us/j/9120103715:30 AM – Workout of the Day 7 AM – Workout of the Day8 AM – Bootcamp Link: https://zoom.us/j/84061649529:30 AM – Workout of the DayNoon – MyoFascial Rolling5:30 PM –...

3.9.2020

SWODBack Squat:Set 1 (On the 0:00): 9 Reps @ 78%Set 2 (On the 2:00): 7 Reps @ 85%Set 3 (On the 4:00): 5 Reps @ 92%Set 4 (On the 6:00): 3 Reps @ 97%Set 5 (On the 8:00): 1 Rep @ 102%Set 6 (On the 9:30): 1 Rep @ 104%Set 7 (On the 11:00): 1 Rep @ 106-107%Set 8 (On the...

Coach Dan’s Sunday Spotlight 2.16.2020

Good afternoon! I hope you all are enjoying your long weekend. Doing this from my phone so I’ll keep it short. Announcements We are going off the school schedule For youth CrossFit so, no Class tomorrow on president’s Day. Lockdown is in full swing! Tomorrow we will...

12.26.2019

WOD Teams of 3For Time (35 Minute Cap):120 Deadlifts (155/105)600 Meter Row90 Hang Power Cleans (155/105)600 Meter Row60 Push Jerks (155/105)600 Meter Row 150/105 Calorie Assault Bike 60 Push Jerks (135/95)600 Meter Row90 Hang Power Cleans (135/95)600 Meter Row120...

12.20.2019

SWOD3-Rep Max Thruster Hero WOD FridayU.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah,...

12.11.2019

SWODPush Press:4 Sets of 6 Rest 2 Minutes Between Sets WODAMRAP 15:30/21 Calorie Assault Bike20 Hand Release Push-ups10 Thrusters (155/105)