9.30.2020

Wednesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMTeam Speed and Agility Private Class: 5:45 PMHigh Fitness: 7:30 PM CrossFit WorkoutWOD3 Rounds For Time:Complex Run20 Toes to Bar10 Hang Squat Cleans (155/105) After PartyOn the...

9.29.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMYouth CrossFit Ages 6-9: 4:30 PMYouth CrossFit Ages 10-14: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutSWODDouble-Overhand Deadlift w/dead stop on each rep (no...

9.28.2020

Monday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMHigh Fitness: 7:30 PM CrossFit WorkoutSWODOn the Minute x 5 – 2 Back SquatsRest 1:00On the Minute x 5 – 1 Back Squat Set 1 – 2 Reps @ 70%Set 2 – 2 Reps @...

9.26.2020

Saturday Schedule:HIGH FITNESS (Multiple instructors present. Will definitely be a blast!): 7:45 AMCrossFit: 8 and 9 AM w/Open Gym at 10 AM CrossFit Workout U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry...

9.25.2020

Friday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AM CrossFit WorkoutWODAMRAP 20:200 Meter Run16/12 Calorie Bike14 Single Arm Dumbbell Snatches (50/35)12 Chest to Bar Pull-ups After PartyHandstand Walk (Repeat From Last Week) 5...

9.24.2020

Thursday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMYouth CrossFit Ages 6-9: 4:30 PMYouth CrossFit Ages 10-14: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutSWODBench PressBuild to a heavy set of 8 WODAMRAP 3:25...