9.20.2019

*Don’t forget about our Saturday Night Beast Mode at 7:30 PM!* Partner WODFor Time (30 Minute Cap): 25 D-Balls Over the Shoulder 70/50500 Meter Row50 KB Sumo Deadlift High Pulls 53/3550/35 Cal Bike (Non-working partner Farmer Hold 2 KBs 53/35)50 Burpees50/35 Cal...

9.19.2019

SWOD1-Rep Max Weighted Pull-up WOD4 Rounds:15 Strict Pull-ups200 Meter Run30 AbMat Sit-ups200 Meter Run

9.18.2019

WOD For Time:27 Shoulder to Overhead (135/95)27 Front Squats (135/95)27 Deadlifts (185/135) Rest 2 Minutes 21 Shoulder to Overhead (155/105)21 Front Squats (155/105)21 Deadlifts (225/155) Rest 2 Minutes 15 Shoulder to Overhead (185/135)15 Front Squats (185/135)15...

9.16.2019

SWODIn a 1:30 Window:9 Power Cleans (115/85)9 Front Squats (115/85)9 Push Jerks (115/85)Time Remaining: Max Ring Muscle-ups or Pull-ups Rest :30 Seconds In a 1:30 Window:7 Power Cleans (135/95)7 Front Squats (135/95)7 Push Jerks (135/95)Time Remaining: Max Ring...

9.13.2019

Hero WOD Friday Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six...

9.12.2019

SWODBuild to a heavy Squat Clean WOD2 Rounds 50 Meter Overhead Walking Lunge 45/35300 Meter Med Ball Carry 20/1435 Wall Balls 20/14