4.8.2020

At-Home Schedule:Link: https://zoom.us/j/912010371 Password: cftp5:30 AM – Workout of the Day7 AM – Workout of the Day8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 0202149:30 AM – Workout of the DayNoon – MyoFascial Rolling5:30 PM – Workout of the Day7...

4.7.2020

At Home Zoom ScheduleLink: https://zoom.us/j/912010371 Password: cftp5:30 AM – Workout of the Day6:45 AM – High Fitness! Link:  https://wyndham.zoom.us/j/118949322 7 AM – Workout of the Day8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214 or...

4.6.2020

At-home Zoom Schedule:5:30 AM – Workout of the Day7 AM – Workout of the Day8 AM – Bootcamp9:30 AM – Workout of the DayNoon – Yoga5:30 PM – Workout of the Day7 PM – Workout of the DayWorkout of the Day and yoga Zoom code:...

4.5.2020

Saturday Schedule:8 AM – Workout of the Day https://zoom.us/j/9120103719 AM – Bootcamp/Burn https://zoom.us/j/8406164952Noon – Myofascial Rolling https://zoom.us/j/912010371 5 Rounds For Time:400 Meter Run20 Jump Overs 15-20″20 Dumbbell Goblet...

4.3.2020

At-home Zoom Schedule:5:30 AM – Workout of the Day6:15 AM – High Fitness (New Class!) Link: https://wyndham.zoom.us/j/118949322 7 AM – Workout of the Day8 AM – Bootcamp9:30 AM – Workout of the DayNoon – Barre5:30 PM – Workout of the Day Workout of the Day...

4.2.2020

Zoom At-home Schedule: 5:30 AM – Workout of the Day7 AM – Workout of the Day8 AM – Bootcamp9:30 AM – Workout of the Day5:30 PM – Workout of the Day7 PM – Workout of the Day8:30 PM – Myofascial Rolling – Great before bed regiment! Workout of the Day:...