7.16.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM Skill WODCOACH’S CHOICE CrossFit Workout:”KETTLEBELL THURSDAY”Partner WorkoutBuilding Run...

7.15.2020

Wednesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMYouth CrossFit: 4-9 Year Olds @ 10:45, 10-14 Year Olds @ 11:15CrossFit Foundations: 4:45 PMPrivate Speed and Agility: 6 PMHigh Fitness: 7:30 PM CrossFit WorkoutCAPACITY...

7.14.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit WorkoutSWODGYMNASTIC CAPACITYEvery 2:00 x 2 Rounds:A) 75 Double UndersB) 25 Kipping Handstand...

7.13.2020

Monday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit: 4-9 Year Olds @ 10:45 AM and 10-14 Year Olds @ 11:15 AMCrossFit Foundations: 4:45 PMHigh Fitness: 7:30 PM CrossFit WorkoutSWODFront SquatsOn the 2:00...

7.10.2020

Friday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AM HERO WOD FRIDAYSWODBuild to a heavy Hang Squat Clean (Use this to warm up and surpass the weight you’ll use in the workout.) Hero WOD Canadian Forces Sergeant Prescott Shipway,...

7.8.2020

Wednesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit: 4-9 Year Olds @ 10:45 and 10-14 Year Olds @ 11:15 AMCrossFit Foundations: 5:45 PMHigh Fitness: 7:30 PM CrossFit WorkoutSWODCapacity Builder[On the...