Lockdown Week 4 WOD

Final WOD of the 2016 Lockdown will be… A REPEAT!!!! From last year’s week 4 WOD. WOD Tier 3 WOD A 1 partner 200 Meter Sprint tag partner 200 Meter sprint Then: 10 Rounds (Alternating Partners; One works, the other rests) 10 Overhead Squats 115/75 10...

Lockdown 2016 Week 3

Lockdown Week 3 Announcement 20 minute cap Tier 3 200 Double Unders 100 Meter Sprint (Done together) 100 KB Swings 70/53 200 Meter Run (Done Together) 50 KB Snatches 70/44 400 Meter Run (Done Together) 25 Handstand Pushups Tier 2 200 Double Unders 100 Meter Sprint...

Lockdown 2016 Week 2

LOCKDOWN WEEK 2 WOD Tier 3 Score 1 2 Minutes Max C2B Pullups 5 Minutes Max Cal Bike Rest 2 Minutes Before starting portion 2 Score 2 10 Minutes to find max weight complex: Deadlift Hang Clean (Any) Thruster Tier 2 Score 1 2 Minutes Max Pullups 5 Minutes Max Cal Bike...

Lockdown Week 1 WOD Announcement

LOCKDOWN RULES Every Wednesday night the WOD for the week will be announced. You and your partner must complete the WOD before closing time Tuesday night. WOD Completion Requirements The WOD must be completed together with your partner. You must have a judge. Scores...