Coach Dan’s Sunday Spotlight 12.8.2019

Good Afternoon, The most important thing on my mind today is to express my thankfulness for all you who volunteered and competed yesterday. We have the best members ever! It was so fun to watch all of our athletes compete. We had competitors in almost every heat we...

Coach Dan’s Sunday Spotlight 12.1.2019

Welcome to December! Crazy to think that we are coming to the end of 2019. I hope you all have accomplished goals set early in the year and have new goals ready to tackle in 2020. Twas The WOD Before Christmas 5The week of our annual TWBC competition is upon us! We...

Coach Dan’s Sunday Spotlight 11.24.2019

Good afternoon Point Fitness! AnnouncementsI am excited to roll out a few announcements today. I first want to talk about new offerings coming up in the future. Speed and AgilityWhat is Speed and Agility? This will be a 6-week course geared towards youth sport teams....

Coach Dan’s Sunday Spotlight 11.17.2019

2020 Intramural CrossFit Open I loved this year’s Open. The WODs were great tests and it was so fun to see so many of you participate and set new personal bests. Many of you did movements that you had never done before or have not done in a long while. The thing...

Coach Dan’s Sunday Spotlight 11.3.2019

Happy end of daylight savings time! Hope you all enjoyed the extra rest (Except those with small children of course). Andrea = Joy, Lindsay = Focus, Chris = Pain Friday Night LightsI love this photo from this past Friday Night Lights. It really represents this...