Coach Dan’s Sunday Spotlight 9.22.2019

Good morning Point Fitness! ScalingI want to start off with a lesson in scaling. What does it mean to scale a workout? What it means to scale a workout is to modify a movement or weight or distance in order to create the best scenario for you to progress.Scaling...

Coach Dan’s Sunday Spotlight 9.15.2019

Good Morning peeps! Since moving over to our new space I have had the chance to talk with lots of new members and lots of potential members. The one thing I learned is that there a few common barriers to new members joining and new members attending classes. I want...

Coach Dan’s Sunday Spotlight 9.8.2019

Good Morning Point! SpotlightI’ve been attending and running CrossFit The Point for so long that I have forgotten a few things that are truly unique about our gym. Something one of our new instructors pointed out reminded me about what makes being a part of...

Coach Dan’s Sunday Spotlight 9.1.2019

Good afternoon! First off, I want to congratulate our two athletes who competed in this past weekend’s Southwest Championships. Coach Brandon Bizier and Megan Burr! They both did incredibly well and both finished 4th in their respective divisions. They were up...

Coach Dan’s Sunday Spotlight 8.25.2019

Good Afternoon Point Fitness, WOW! I can’t believe it’s almost been a full month of running both sides of the gym. I have some thoughts from a couple of our trainers but before I get to that, I want to talk about upcoming changes in schedule and pricing....

Coach Dan’s Sunday Spotlight 8.18.2019

Good afternoon Point Fitness! Here are my Sunday thoughts for today. If you read my last week’s spotlight then you will understand where I am coming from with my spotlight this week. The good old saying from Sir Winston Churchill of “He who fails to plan...