Coach Dan’s Sunday Spotlight 4.5.2020

Good afternoon my gym family, What a great week. I am so grateful for all of you and your support during this time. We hope that you are enjoying the extra competitions and effort we are putting into the zoom classes and team competitions. Week 2 Team Competition and...

Coach Dan’s Sunday Spotlight 3.15.2020

It’s the end of the world! Not really but this last week has definitely thrown some curveballs our way and just like learning a new movement in CrossFit, we have to learn to adapt and overcome. Covid-19What are we doing as a gym? First off, at the beginning of...

Coach Dan’s Sunday Spotlight 3.8.2020

Good afternoon Point Fitness! ShareThis month of March we are rewarding you all for sharing what you have found. Over the last 8 years we have been able to grow and improve because our awesome members have brought in such amazing people. What is this promotion?This...

Coach Dan’s Sunday Spotlight 3.1.2020

Good afternoon! Let it motivate, not debilitate.What do I mean by this? We are in week three of the 2020 Lockdown and I have learned from personal experience and from coaching many of you that a competition/event can affect you one of two ways.One way I have seen a...

Coach Dan’s Sunday Spotlight 2.23.2020

Good afternoon Point Fitness! Lockdown 2020First off, congratulations on completing week 1 of the CFTP Lockdown! So impressed with the scores and the effort put in. Remember, just like every CrossFit competition or really any competition, this was just week 1 of four....