Salute The Point 2017

Rules: Weekly Drawing Winners: Weekly winners will be selected at random. In order to be on the list you must like, comment and share the Facebook post and/or the Instagram post. You will get your name put in for each action. There will be a new post every day, so you...

Wednesday Trainer Spotlight 1.25.2017

Good Afternoon CFTP, I have decided since we are starting to get to know our teammates through our weekly Member Spotlights that it would be fun to learn a little bit more about our trainers on Wednesdays. Our first spotlight is going to be of Coach LaDee Dangerfield!...

Lockdown Week 4 WOD

Final WOD of the 2016 Lockdown will be… A REPEAT!!!! From last year’s week 4 WOD. WOD Tier 3 WOD A 1 partner 200 Meter Sprint tag partner 200 Meter sprint Then: 10 Rounds (Alternating Partners; One works, the other rests) 10 Overhead Squats 115/75 10...

Lockdown 2016 Week 3

Lockdown Week 3 Announcement 20 minute cap Tier 3 200 Double Unders 100 Meter Sprint (Done together) 100 KB Swings 70/53 200 Meter Run (Done Together) 50 KB Snatches 70/44 400 Meter Run (Done Together) 25 Handstand Pushups Tier 2 200 Double Unders 100 Meter Sprint...

Lockdown Week 1 WOD Announcement

LOCKDOWN RULES Every Wednesday night the WOD for the week will be announced. You and your partner must complete the WOD before closing time Tuesday night. WOD Completion Requirements The WOD must be completed together with your partner. You must have a judge. Scores...

Programming Preview 5.23.2016

MONDAY SWOD 5-3-1 Back Squats WOD Run Power Snatch Overhead Squat Power Clean Front Squat Run TUESDAY SWOD 5-3-1 Strict Press WOD Repeat WOD from 1.21.2016 Cashout Medball Situps WEDNESDAY DAVE THURSDAY SWOD 5-3-1 Overhead Squats WOD 3 Deadlifts 6 Burpees 9 T2B FRIDAY...