4.8.2020

At-Home Schedule:Link: https://zoom.us/j/912010371 Password: cftp5:30 AM – Workout of the Day7 AM – Workout of the Day8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 0202149:30 AM – Workout of the DayNoon – MyoFascial Rolling5:30 PM – Workout of the Day7...

4.7.2020

At Home Zoom ScheduleLink: https://zoom.us/j/912010371 Password: cftp5:30 AM – Workout of the Day6:45 AM – High Fitness! Link:  https://wyndham.zoom.us/j/118949322 7 AM – Workout of the Day8 AM – Bootcamp Link: https://zoom.us/j/8406164952 Password: 020214 or...

4.6.2020

At-home Zoom Schedule:5:30 AM – Workout of the Day7 AM – Workout of the Day8 AM – Bootcamp9:30 AM – Workout of the DayNoon – Yoga5:30 PM – Workout of the Day7 PM – Workout of the DayWorkout of the Day and yoga Zoom code:...

Coach Dan’s Sunday Spotlight 4.5.2020

Good afternoon my gym family, What a great week. I am so grateful for all of you and your support during this time. We hope that you are enjoying the extra competitions and effort we are putting into the zoom classes and team competitions. Week 2 Team Competition and...

4.5.2020

Saturday Schedule:8 AM – Workout of the Day https://zoom.us/j/9120103719 AM – Bootcamp/Burn https://zoom.us/j/8406164952Noon – Myofascial Rolling https://zoom.us/j/912010371 5 Rounds For Time:400 Meter Run20 Jump Overs 15-20″20 Dumbbell Goblet...