7.16.2020

Thursday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM Skill WODCOACH’S CHOICE CrossFit Workout:”KETTLEBELL THURSDAY”Partner WorkoutBuilding Run...

7.15.2020

Wednesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMYouth CrossFit: 4-9 Year Olds @ 10:45, 10-14 Year Olds @ 11:15CrossFit Foundations: 4:45 PMPrivate Speed and Agility: 6 PMHigh Fitness: 7:30 PM CrossFit WorkoutCAPACITY...

7.14.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMZoom Burn: 8 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit WorkoutSWODGYMNASTIC CAPACITYEvery 2:00 x 2 Rounds:A) 75 Double UndersB) 25 Kipping Handstand...

7.13.2020

Monday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMZoom Burn: 8 AMYouth CrossFit: 4-9 Year Olds @ 10:45 AM and 10-14 Year Olds @ 11:15 AMCrossFit Foundations: 4:45 PMHigh Fitness: 7:30 PM CrossFit WorkoutSWODFront SquatsOn the 2:00...

Coach Dan’s Sunday Spotlight 7.12.2020

Good Afternoon! Stay CommittedAs we get into week 2 of our Clean Simple Eats Summer Challenge and Dexabody Side Hustle, it can feel like all the effort we have made over the last week are in vain. We are at a point where our effort is at an all time high because we...