1.22.2020

SWODPush Press 10-rep Max Retest WOD21-15-9:Wallballs (20/14)Pull-upThrusters (95/65)Box Jumps (24/20)Kettlebell Swings (53/35)

1.21.2020

WOD5 Rounds: AMRAP 4:30/20 Calorie Row20/14 Calorie Assault BikeAMRAP 10 Meter Shuttles4 Minute Rest Between Rounds With a good amount of rest built in after each round, we’re looking to bring the intensity in these short and simple intervals In the 4-minute...

1.20.2020

Regular CrossFit SchedulePoint Fitness Schedule:Bootcamp: 6 and 9:30 AMCrossFit Kids Classes CANCELED FOR MLK DAYHigh Fitness 8 PM SWOD5 Rep Max Back Squat Retest! WOD”Happy 70th Mrs. Kaye”70 Double Under Buy-in (Masters 140 Singles)Then:7 Rounds10...

Coach Dan’s Sunday Spotlight 1.19.2020

Good Afternoon! What an eventful week and weekend! Here are a couple of highlights from yesterday! CrossFit The Point/Point Fitness Facebook Members GroupIf you have not joined our Facebook group please do! We put out daily announcements there and lots of other...

1.17.2020

Partner WOD8 Rounds:7 Power Snatches (75/55)7 Toes to Bar7 Box Jumps (24/20) 50/35 Calorie Assault Bike 8 Rounds:7 Power Snatches (75/55)7 Toes to Bar7 Box Jumps (24/20) 50/35 Calorie Assault Bike 8 Rounds:7 Power Snatches (75/55)7 Toes to Bar7 Box Jumps (24/20)...