9.23.2019

SWODBuild to a Heavy Complex:1 Hang Power Snatch2 Power Snatches3 Overhead Squats WODAMRAP 10:12 Deadlifts9 Overhead Squats6 Hang Power Snatches Barbell: 115/80

Coach Dan’s Sunday Spotlight 9.22.2019

Good morning Point Fitness! ScalingI want to start off with a lesson in scaling. What does it mean to scale a workout? What it means to scale a workout is to modify a movement or weight or distance in order to create the best scenario for you to progress.Scaling...

9.20.2019

*Don’t forget about our Saturday Night Beast Mode at 7:30 PM!* Partner WODFor Time (30 Minute Cap): 25 D-Balls Over the Shoulder 70/50500 Meter Row50 KB Sumo Deadlift High Pulls 53/3550/35 Cal Bike (Non-working partner Farmer Hold 2 KBs 53/35)50 Burpees50/35 Cal...

9.19.2019

SWOD1-Rep Max Weighted Pull-up WOD4 Rounds:15 Strict Pull-ups200 Meter Run30 AbMat Sit-ups200 Meter Run

9.18.2019

WOD For Time:27 Shoulder to Overhead (135/95)27 Front Squats (135/95)27 Deadlifts (185/135) Rest 2 Minutes 21 Shoulder to Overhead (155/105)21 Front Squats (155/105)21 Deadlifts (225/155) Rest 2 Minutes 15 Shoulder to Overhead (185/135)15 Front Squats (185/135)15...