Monday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 5:40/6:10/9:30 AM
High Fitness: 7:30 PM

CrossFit Workout (You don’t have to be participating in the Lockdown to attend this workout! This is just like any other workout we do each day, so get your butt in here!)

2020 Fall Lockdown Week 2 WOD
Partner WOD
AMRAP 4 (50 Points)
Distance on Echo Bike/Rower
AMRAP 8 (100 Points)
Max Complex:
1 Deadlift + 1 Hang Squat Clean
AMRAP 4 (50 Points)
Distance on Rower/Bike

Burn Workout:

Buy-in: 1 minute plank
10 min AMRAP
10 Get-up sit-ups right
10 Deadlifts
10 Push presses
3 minute “rest” with 1 min plank
10 min AMRAP
10 Get-up sit-ups left
10 KB dead stops
10 roll-outs
Cash-out: 1 minute plank


At-Home YouTube Workout: https://youtu.be/CIpJgP7iqEM
7 Rounds:
200 Meter Run
7 Double Dumbbell Thrusters (50’s/35’s)
7 Burpees