Saturday Schedule
High Fitness: 7:45 AM
CrossFit: 8, 9 and 10 AM Open gym
Myofascial Rolling: 9 AM

CrossFit Workout
For time:
100 Double Unders
100 Ab-mat Sit-ups
10 Cleans (Power or Squat) 205/135
80 Double Unders
80 Sit-ups
8 Cleans 205/135
60 Double Unders
60 Sit-ups
6 Cleans 205/135
40 Double Unders
40 Sit-ups
4 Cleans 205/135
20 Double Unders
20 Sit-ups
2 Cleans 205/135