Saturday Schedule:
SPECIAL FREE DAY
30 Minute classes starting at 7:45 PM with Burn then 8:15 with High Fitness and finishing it off with Myofascial Rolling at 8:45 AM
CrossFit: 8/9 and 10 AM Open gym

CrossFit Workout
“Fight gone Core”
5 Rounds EMOM
Minute
1- Out and ups
2- KB Swings 53/35
3- Ab Mat Sit-ups
4- Ball Slams 30/20
5- Supermans
Rest