Wednesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 5:40/6:10/9:30 AM
Private Speed and Agility: 5:45 PM
High Fitness w/Stacy: 7:30 PM

CrossFit Workout:
“NANCY”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

After Party:
On the 3:00 x 5 Rounds:
10/7 Cal Row
30% of Max Ring Muscle-ups
10/7 Cal Row
30% of Max Strict Handstand Push-ups
*Recovery Bike with Time Remaining

Burn Workout:

25 min AMRAP
6 Double kettlebell clean and squat
6 front steps per leg
6 gorilla rows
6 dragon squats per leg
6 TRX inverted row or pullups

At-Home YouTube Workout: https://youtu.be/0pbWDFU1NRY
5 Rounds For Time:
400 Meter Run
15 Double Dumbbell Front Squats (50’s/35’s)