DON’T FORGET TO TRY A NEW CLASS OUT. UNLIMITED CROSSFIT MEMBERS NOW HAVE FULL ACCESS TO HIGH, BURN AND ROLLING. IF YOU TRY A NEW CLASS, YOU GET 1 RAFFLE TICKET AND IF YOU BRING A FRIEND TO A CLASS, YOU GET 2 RAFFLE TICKETS!

Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 5:40 and 6:10 AM
High Fitness w/Natalie: 9:30 AM
Youth CrossFit Ages 6-9: 4:30 PM
Youth CrossFit Ages 10-14: 5:15 PM
Olympic Weightlifting w/Coach Chad: 6 PM

CrossFit Workout
WOD
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/85)
4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24″/20″)

Core After Party
500 Meter Row, 50 Sit-ups
500 Meter Row, 40 Sit-ups
500 Meter Row, 20 Sit-ups

Burn Workout:

One kettlebell
30 sec work no rest 3x per station
1- clean and press rt
– clean and press lt
2- lunge with row rt
– lunge with row lt
3-burpees
-squat to plank
4- battlerope outside circles
– battlerope up/down
5- single arm thruster rt
– single arm thruster lt
6- TRX chest to tri
– TRX bicep to row
Tabata abs: hot potato, rainbow, Russian twist

At-Home YouTube Workout: https://youtu.be/wg2Fe8Fw19M
3 x AMRAP 5:
Buy-In: 100 Double Unders
10 Double Dumbbell Hang Power Cleans (50’s/35’s)
10 Burpees

Rest 5 Minutes Between Rounds

100 DOUBLE UNDERS Modifications:

  • Reduce Reps
  • 150 Single Unders
  • 2:30 of Practice
  • 100 Double Taps (Equal Reps)
  • 150 Line Hops
  • 50 Over-and-Back Dumbbell Hops