Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM

CrossFit Workout
WOD
3 Rounds For Time [25 Minute Cap]:
30 Power Snatches (75/55)
30 Box Jump Overs (24″/20″)
30 Pull-ups
30/24 Calorie Row

After Party
Power Snatch Waves
12 Sets of 1

Set 1: 79%
Set 2: 82%
Set 3: 85%

Set 4: 82%
Set 5: 85%
Set 6: 88%

Set 7: 85%
Set 8: 88%
Set 9: 91%

Sets 10-12: 88%

  • All Sets Based of 1RM Power Snatch
  • Rest as Needed Between Sets

At-Home YouTube Workout: https://youtu.be/dSIlfenY9aE
3 Round For Time:
30 Single Dumbbell Power Snatches (50/35)
150′ Walking Lunge
15 Strict Pull-ups or 30 Single Dumbell Bent Over Rows