10.27.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4 (Open Gym)/4:45/5:45/6:45Burn 5:40/6:10 AMHigh Fitness: 9:30 AMYouth CrossFit Ages 6-9: 4:30 PMYouth CrossFit Ages 10-14: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutSWODBack Squats 5 Reps every 90...

10.26.2020

Monday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 5:40/6:10/9:30High Fitness: 7:30 PM CrossFit Workout2020 Fall Lockdown Week 3:2-Part workout Part 1 – 15 minute Time Cap (100 Points) For Time: 50 Single Dumbbell Box Step-ups 50 Single...

Coach Dan’s Sunday Spotlight- Try new things

Good morning! Glow Party Success Such an awesome event put on by our High team! Terra and Stacy know how to party! Really fun event this past Friday night. Can’t wait until the next one. Try new thingsCrossFit has a definition of Fitness in 100 words which you...

10.23.2020

Friday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: Canceled due to the Friday Night Glow Party Event. CrossFit WorkoutSWOD Build to a heavy single Split Jerk WOD AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Plate Facing Burpees 6 Push...

10.22.2020

Thursday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4(Open Gym)/4:45/5:45/6:45Burn: 5:40/6:10High Fitness: 9:30 AMYouth Fitness: CANCELED FOR FALL BREAKOlympic Weightlifting: 6 PM CrossFit WorkoutWODFor Time: 60/48 Cal Bike3 Rounds: 50 Double Unders 25 AbMat...