Thursday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Youth CrossFit Ages 6-9: 4:30 PM
Youth CrossFit Ages 10-14: 5:15 PM
Olympic Weightlifting: 6 PM

CrossFit Workout
SWOD
Bench Press
Build to a heavy set of 8

WOD
AMRAP 3:
25 Double Unders
5 Deadlifts 225/155
Rest 1 Minute
AMRAP 3:
25 Double Unders
15 AbMat Sit-ups
Rest 1 Minute
AMRAP 3:
25 Double Unders
5 Deadlifts 225/155
Rest 1 Minute
AMRAP 3:
25 Double Unders
15 AbMat Sit-ups
*Score is total reps

Burn

The Seven
7 rounds (30min cap)
7 HSPU
7 Thrusters
7 Knees to elbow
7 Deadlifts
7 burpees
7 KB swings
7 Pull-ups

At-Home YouTube Workout: https://youtu.be/LUjikGHUhCk
AMRAP 12:
25 Double Unders
15 Double Dumbbell Deadlifts (50’s/35’s)
25 Double Unders
15 Hollow Rocks