Monday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 and 9:30 AM
Speed and Agility Private Team Training: 5:45 PM
High Fitness: 7:30 PM

CrossFit Workout
SWOD
Build to a Heavy Complex:
1 Pausing Front Squat (2 Seconds)
1 Front Squat

WOD
10 Rounds For Time:
15 Wallballs (20/14)
200 Meter Run

Burn:

Chipper
EMOM do 50 Jump ropes
20 push-ups
20 OH lunges
20 Tricep extensions
20 Squat jumps
20 DB Bicep Curls
20 goblet squats
20 frog crunches

At-Home YouTube Workout: https://youtu.be/1mZgol6xk64
10 Rounds For Time:
30 Air Squats
200 Meter Run