Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Youth Fitness Ages 6-9: 4:30 PM
Youth Fitness Ages 10-14: 5:15 PM
Olympic Weightlifting: 6 PM

CrossFit Workout
WOD
On the 4:00 x 8 Rounds:
20/15 Calorie Bike
200 Meter Run
*Score is slowest round

After Party
3 Giant Sets:
50 Meter Double Dumbbell Farmers Carry
25 Meter Single Arm Overhead Carry (Left)
25 Meter Single Arm Overhead Carry (Right)

Rest 2 Minutes Between Sets

Burn

1- Sumo squats
Goblet squats
2- RIP samurai right
RIP samurai left
3- box jumps
Box dips
4- TRX pike
TRX plank or TRX mtn climbers
5- Battlerope up/down waves
Battlerope outside circles
Finisher: farmer carry 2x around building


At-Home YouTube Workout
On the 4:00 x 8 Rounds:
40 Double Unders
200 Meter Run