Friday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM

CrossFit Workout
SWOD
On the 2:00 x 4:
3 Front Squats (From the Rack)

WOD
[Teams of 2]
AMRAP 20:
90/70 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)

At-Home YouTube Workout:https://youtu.be/iBpsXenQHPc
30-20-10:
Alternating Dumbbell Power Snatches (50/35)
Burpees

Directly Into…

10-20-30:
Over-and-Back Hops Over Dumbbells
Goblet Thrusters (50/35)