Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Youth CrossFit Ages 6-9: 4:30 PM
Youth CrossFit Ages 10-14: 5:15 PM
Olympic Weightlifting: 6 PM

CrossFit Workout
SWOD
8 EMOM
1 Power Clean
1 Hang Squat Clean
*Build to a heavy Complex

WOD
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans (135/95)
200 Meter Run, 15 Power Cleans (135/95)
200 Meter Run, 21 Power Cleans (135/95)

Burn Workout

Tabata 20 sec on 10 off/ 4x each station
1) Battlerope
Burpee
2) Box jump or box blasters
Judo pushups
3) Ball slams
Ball hot potato
4) TRX tri press
TRX low row
Core- 30 on 15 off
TRX crunch
TRX pike
TRX stir the sauce rt
TRX stir the sauce lt
TRX side plank rt
TRX side plank lt
Russian twist
V-ups
Mtn climbers
Side plank hand to toe rt
Side plank hand to toe lt
Plank jacks
Then TABATA cut in half


At-Home YouTube Workout:https://youtu.be/5-abXaav53s
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Double Dumbbell Power Cleans
200 Meter Run, 15 Double Dumbbell Power Cleans
200 Meter Run, 21 Double Dumbbell Power Cleans