Friday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM

CrossFit Workout
SWOD
On the 2:00 x 5 Sets:
Set 1 – 14 Reverse Lunges (7/side)
Set 2 – 12 Reverse Lunges (6/side)
Set 3 – 10 Reverse Lunges (5/side)
Set 4 – 8 Reverse Lunges (4/side)
Set 5 – 6 Reverse Lunges (3/side)
*Build in weight

WOD
For Time:
Buy-In: Complex Run
Directly Into…
21 Front Squats 115/85
21 Push Presses 115/85
21 Hang Clusters 115/85

YouTube At-home Workout: https://youtu.be/zvuJNJrXj5o
For Time:
800 Meter Run
Directly Into…
21 Double Dumbbell Front Squats (50’s/35’s)
21 Double Dumbbell Push Presses (50’s/35’s)
21 Double Dumbbell Hang Clusters (50’s/35’s)

Bodyweight version
800 Meter Run
Directly into…
42 Jumping Air Squats
42 Hand Release Push-ups
42 Burpees