Wednesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 and 9:30 AM
High Fitness: 7:30 PM

CrossFit Workout

WOD
For Time:
50 Sit-ups
40 Walking Lunges
Then:
3 Rounds of “Kelly”
Then:
40 Walking Lunges
50 Sit-ups

1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

Burn:

For Time: 25 min cap
50-40-30-20-10
DB squats
American KB swings
box jumps

YouTube At-Home Workout: https://youtu.be/4r9V0VyaQ2s
5 Rounds:
400 Meter Run
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
30 Over-and-Back Dumbbell Hops