Tuesday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Youth CrossFit: 6-9 Year Olds @ 4:30 PM and 10-14 Year Olds @ 5:15 PM
Olympic Weightlifting: 6 PM

CrossFit Workout
Tuesday Skill
Proper Kipping
Butterfly Pull-ups

WOD
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/12 Calorie Row
15 Burpees
15 Pull-ups

Burn Workout

Partner chipper I-go/you-go burpee together
Every 2 minutes: 10 burpees
100 pushups
100 sumo squats
100 TRX rows
100 single kettlebell thrusters
10x 200 m sprint

YouTube At-home Workout: https://youtu.be/-QJC6_NgLR4
AMRAP 4:
27 Jumping Lunges
27 Burpees
27 Pull-ups
Rest 4 Minutes
AMRAP 4:
21 Jumping Lunges
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15 Jumping Lunges
15 Burpees
15 Pull-ups

No Equipment Options:
Pull-ups = Bent over Rows
Toes to Bar = V-ups