Friday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM

CrossFit Workout
“Pyramid Double Helen”
Run 1200 Meters
63 KB Swings 53/35
36 Pull-ups
Run 800 Meters
42 KB Swings
24 Pull-ups
Run 400 Meters
21 KB Swings
12 Pull-ups

YouTube At-Home Workout: https://youtu.be/gfwge6-RdLM
5 Rounds:
21 Hand Release Push-ups 
15 Weighted Sit-ups (50/35) 
9 Devil’s Presses (50’s/35’s)