Thursday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Youth CrossFit: 6-9 Year Olds @ 4:30 PM; 10-14 Year Olds @ 5:15 PM
Olympic Weightlifting: 6 PM

CrossFit Workout:
Thursday Skill/Movement
MOBILITY SESSION

WOD
5 Rounds
1 Minute on each station
-Sit-ups
-Hand Release Push-ups
-D-Balls over the shoulder 70/50
-Rest

Burn Workout

30 Min or 10 RNDs
10- LEGS
5 Romanian DL KB
5 Reverse Lunge Front rack
20- ARMS
10 Gorilla Row
10 See-Saw press
30 – CORE
10- Pulse Plank
10- Plank Jacks
10- superman

At-home YouTube Workout: https://youtu.be/lsM0gkVUxOM
AMRAP 20:
400 Meter Run
Max Strict Pull-ups