Saturday Schedule
CrossFit: 7, 8 and 9 (Open Gym) AM
High Fitness: 7:45 AM
Myofascial Rolling: 9 AM

CrossFit workout
EMOM
3 Rounds
Minute 1: Max Deadlifts 135/95
Minute 2: Rest
Minute 3: Max Box Jumps 24/20
Minute 4: Rest
Minute 5: Max Hang Power Cleans 135/95
Minute 6: Rest
Minute 7: Max Sit-ups
Minute 8: Rest
Minute 9: Max Calorie Row
Minute 10: Rest