Friday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness w/Terra: 6 AM

CrossFit Workout
SWOD
Back Squats
12 Reps @ 94% of 10RM Back Squat
6 Reps @ 102% of 10RM Back Squat
3 Reps @ 109% of 10RM Back Squat

Partner WOD
AMRAP 10:
Buy-In: 80/60 Calorie Row
Into Max Rounds (Alternating Rounds with partner):
20 Double Unders
10 Wall Balls 20/14

Rest 3 Minutes

AMRAP 10:
Buy-In: 80/60 Calorie Row
Into Max Rounds (Alternating Rounds with partner):
20 Double Unders
10 Pull-ups

YouTube At-home Workout: https://youtu.be/SpxSlNjJYEo
AMRAP 5:
Buy-In: 50 Burpees
Into Max Rounds:
30 Double Unders
30 Air Squats

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Burpees
Into Max Rounds:
30 Double Unders
20 Single Dumbbell Front Squats (50/35)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Burpees
Into Max Rounds:
30 Double Unders
10 Double Dumbbell Front Squats (50’s/35’s)