Saturday Schedule
CrossFit: 7, 8 and 9 AM
High Fitness: 7:45 AM
Myofascial Rolling: 9 AM

CrossFit Workout
30 AMRAP
50 alternating burpees
50 synchro air squats
50 alternating hang power cleans 115/85
600 meter run together
50 alternating d-balls over the shoulder
*after finishing each movement 10 meter wheel barrow 10 meter wheel barrow (switch partners)