Friday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM

CrossFit Workout
Partner WOD
25 AMRAP
Pacing Partner = Building run (Switch off each time partner comes in from run) Run is worth: 30 Reps per run

Working Partner:
AMRAP
21 Wallballs (20/14)
15 Hand Release Push-ups
9 Chest to Bar Pull-ups

At-Home YouTube Workout: https://youtu.be/glIbAEMw4p0
AMRAP 20:
21 Single Dumbbell Goblet Thrusters (50/35)
15 Single Dumbbell Russian Swings (50/35)
9 Chest to Bar Pull-ups
200 Meter Run