Tuesday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout
For Time:
800 Meter Run
35 Burpee Box Jump Overs 24/20
40 Toes to Bar
200 Meter Double DB Farmer Carry (50/35)
40 Single DB Box Step-ups (50/35) (24″/20″)
35 Burpee Box Jump Overs 24/20
800 Meter Run

Cashout:
Tabata Abs
Sit-ups
Cherry Pickers

Burn Workout

Warmup- run building, 1 min work 15 sec rest 2x:
TRX squat to Y fly, seal jacks, mountain climbers
1 min work/30 sec rest 3 rounds:
Side plank rope slam right
Side plank rope slam left
TRX hamstring curl to hip press
Burpees
Slam ball side slams
Slam ball lunge forward press
TRX low row to bicep curl

YouTube At-Home Workout: https://youtu.be/6bhUJIRo0s4
For Time:
800 Meter Run
40 Over-and-Back Dumbbell Hops 
30 Toes to Bar
200 Meter Double Dumbbell Farmers Carry (50’s/35′)
30 Toes to Bar
40 Over-and-Back Dumbbell Hops
800 Meter Run