9.1.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMYouth CrossFit Ages 6-9: 4:30 PMYouth CrossFit Ages 10-14: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutSWOD8 EMOM1 Power Clean1 Hang Squat Clean*Build to a...

8.31.2020

Monday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMSpeed and Agility Private Team Training: 5:45 PMHigh Fitness: 7:30 PM CrossFit WorkoutSWODStrict Gymnastics Benchmark[On the 0:00]Max Unbroken Strict Handstand Push-ups [On the...

Coach Dan’s Sunday Spotlight 8.30.2020

Good Morning! Ongoing EffortWe’ve been open now 4 months since the shutdown and it has been awesome! Having everyone back has been so nice and it has been much needed. I need all of you in my life.With that said, as we get further along the Corona path, we will...

8.28.2020

Friday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AM CrossFit WorkoutSWODOn the 2:00 x 5 Sets:Set 1 – 14 Reverse Lunges (7/side)Set 2 – 12 Reverse Lunges (6/side)Set 3 – 10 Reverse Lunges (5/side)Set 4 – 8 Reverse...

8.27.2020

Thursday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMYouth CrossFit ages 6-9: 4:30 PMYouth CrossFit ages 10-14: 5:15 PMOlympic Weightlifting: 6 PM CrossFit WorkoutSkill ThursdayDouble Unders!If you are proficient at...