Friday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM

CrossFit Workout:
SWOD
Build to a heavy Power Snatch

WOD
30-20-10:
Power Snatches 95/65
*300 Meter Double DB Farmer Carry after each round

YouTube Workout: https://youtu.be/HXZ_JzOZyS0
AMRAP 15:
16 Alternating Single Arm Dumbbell Power Snatches (50/35)
100 Meter Single Arm Farmers Carry (50/35)