Thursday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout
Skill
Pull-ups!


Partner WOD
10 AMRAP
10 DB Snatches 50/35
15 Wall Balls 20/14
20 Sit-ups

Non working Partner: Calorie Row
Switch after each round of the 10/20/30.

Rest 3 Minutes

10 AMRAP
10 Pull-ups
15 Wall Balls 20/14
20 Sit-ups

Non working Partner: Calorie Row
Switch after each round of the 10/20/30.

Score is going to be total reps + Calorie Row for the whole workout. 45 reps per round

Burn Workout

“Legs on Fire”
2 rounds
Station 1: 25 half-burpees
Station 2: 25 KB deadlifts (go heavy!!)
Station 3: 25 mountain climbers
Station 4: 25 jump squats
*Run 200 m. before starting each station

YouTube Workout: https://youtu.be/yf3_DT_N2iI
5 Rounds:
20 Push-ups
30 AbMat Sit-ups
200 Meter Single Dumbbell Farmers Carry (50/35)