Monday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 and 9:30 AM
Youth CrossFit: Ages 4-9 @ 10:45 and Ages 10-14 @ 11:15
CrossFit Foundations: 4:45 PM
Private Speed and Agility: 5:45 PM
High Fitness: 7:30 PM

CrossFit Workout
SWOD (20 Minutes)
On the Minute x 8:
1 Low-Hang Squat Snatch

Set 1: 65% of 1RM Snatch
Sets 2-8: Build to a Heavy Single

Rest 2 Minutes

At the 10:00 mark
On the Minute x 10:
1 Front Squat

Build to a Heavy Single

WOD
AMRAP 10:
60/45 Calorie Row
100 Double Unders

Time Remaining:
Max Power Snatches (115/85)

Burn Workout

For Time:
400m run
40-30-20
DB snatches
Sit-ups
400m run
20-30-40
DB lunges
Shoulder 2 overhead
400m run

YouTube Workout: https://youtu.be/Yt1OZDOKhIU
2 Rounds
AMRAP 10:
800 Meter Run
100 Double Unders

Time Remaining:
Max Dumbbell Power Snatches (50/35)

Rest 2 Minutes