Thursday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

Skill WOD
COACH’S CHOICE

CrossFit Workout:
“KETTLEBELL THURSDAY”
Partner Workout
Building Run (Together)
30-24-18:
KB Shoulder to Overhead 53/35
Synchronized Sit-ups
Building Run (Together)
30-24-18:
Goblet Squats 53/35
Synchronized Sit-ups
Building Run (Together)

Burn Workout

For Time:
50/35 cal row or bike (depends on what is availible)
100 sit-ups
25 candlestick go into pistols if you can
200 Meter Farmers Carry
50 KB Sumo Deadlift High Pulls
200 m. Farmer Carry
25 candlesticks
100 Sit-ups
50/35 cal row or bike (depends on what is availible)

YouTube Workout: https://youtu.be/W-At8x6I3q8
AMRAP 15:
30 Single Arm Dumbbell Strict Presses (50/35)
30 Double Unders
30 Single Arm Dumbbell Bent Over Rows (50/35)
30 Double Unders

15 Each Side on Dumbbell Movements