Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout
SWOD
GYMNASTIC CAPACITY
Every 2:00 x 2 Rounds:
A) 75 Double Unders
B) 25 Kipping Handstand Push-ups
C) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

WOD
AMRAP 20:
200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans

[Add 3 Box Jumps + Power Cleans Each Round]

Barbell: 135/95

Burn Workout:

Tabata 20 sec on 10 off/ 4x each station
1) Battleeope
Burpee
2) Box jump or box blasters
Judo pushups
3) Ball slams
Plank ball pass
4) TRX tri press
TRX low row
Core- 30 on 15 off
TRX crunch
TRX pike
TRX stir the sauce rt
TRX stir the sauce lt
TRX side plank rt
TRX side plank lt
Russian twist
V-ups
Mtn climbers
Side plank hand to toe rt
Side plank hand to toe lt
Plank jacks
Then TABATA cut in half

YouTube Workout: https://youtu.be/2q-LXCsOlCs
AMRAP 20:
200 Meter Run
3 Over-and-Back Hops Over Dumbbell
3 Double Dumbbell Power Cleans (50’s/35’s)
200 Meter Run
6 Over-and-Back Hops Over Dumbbell
6 Double Dumbbell Power Cleans (50’s/35’s)

[Add 3 Hops + Power Cleans Each Round]