Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout
Every 2:00 x 2 Rounds:
A) 75 Double Unders
B) 25 Kipping Handstand Push-ups
C) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans

[Add 3 Box Jumps + Power Cleans Each Round]

Barbell: 135/95

Burn Workout:

Tabata 20 sec on 10 off/ 4x each station
1) Battleeope
2) Box jump or box blasters
Judo pushups
3) Ball slams
Plank ball pass
4) TRX tri press
TRX low row
Core- 30 on 15 off
TRX crunch
TRX pike
TRX stir the sauce rt
TRX stir the sauce lt
TRX side plank rt
TRX side plank lt
Russian twist
Mtn climbers
Side plank hand to toe rt
Side plank hand to toe lt
Plank jacks
Then TABATA cut in half

YouTube Workout: https://youtu.be/2q-LXCsOlCs
200 Meter Run
3 Over-and-Back Hops Over Dumbbell
3 Double Dumbbell Power Cleans (50’s/35’s)
200 Meter Run
6 Over-and-Back Hops Over Dumbbell
6 Double Dumbbell Power Cleans (50’s/35’s)

[Add 3 Hops + Power Cleans Each Round]