Happy Independence Day!

Saturday Schedule:
CrossFit: 7 and 8 AM with 9 AM (Open Gym)
High Fitness: 7:45 AM (Patriotic Themed!)

Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23).

CrossFit Workout:
Partner Hotshots 19
Six rounds for time of:
• 30 Synchronized Squats
•19 Power Cleans 135/95
• 7 Strict Pull-ups
• Run 400 meters/Bike .7 Miles
*Alternate each round. One partner runs each round while the other bikes.

OR

“Hotshots 19”

  • 6 Rounds For Time
  • 30 Air Squats
  • 19 Power Cleans (135/95 lb)
  • 7 Strict Pull-Ups
  • 400 meter Run

With a running clock, as fast as possible perform 6 rounds of the work in the order written: 30 Air Squats, 19 Power Cleans, 7 Strict Pull-Ups, and then a 400 meter Run.