7.31.2020

Friday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45High Fitness: 6 AM CrossFit Workout:SWODBuild to a heavy Power Snatch WOD30-20-10:Power Snatches 95/65*300 Meter Double DB Farmer Carry after each round YouTube Workout: https://youtu.be/HXZ_JzOZyS0AMRAP...

7.30.2020

Thursday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45Burn: 6 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 5:30 PM7 PM CrossFit/High Fitness #savethechildren Fundraiser CrossFit Workout: “Get Fit Save The Kids”Complete with a weighted vest...

7.29.2020

Wednesday Schedule:CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMYouth CrossFit: Ages 4-9 @ 10:45 AM; Ages 10-14 @ 11:15 AMHigh Fitness: 7:30 PM CrossFit:SWODGymnastic Skill workThe Pull-up WODAMRAP 5:600 Meter Run5 Pull-ups5 Burpees10 Wall...

7.28.2020

Tuesday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 AMHigh Fitness: 9:30 AMOlympic Weightlifting: 6 PMBarre Fitness: 7:30 PM CrossFit WorkoutSWODBuild to a Heavy Complex:2 Push Presses3 Push Jerks WOD2 Rounds:20 Push Presses 115/8535 AbMat...

7.27.2020

Monday ScheduleCrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45Burn: 6 and 9:30 AMYouth CrossFit: Ages 4-9 @ 10:45 and Ages 10-14 @ 11:15CrossFit Foundations: 4:45 PM (Only Foundations day this week)Private Speed and Agility Class: 5:45 PMHigh Fitness: 7:30 PM...