Wednesday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn 6 and 9:30 AM
Zoom Burn: 8 AM
Youth CrossFit: 4-9 Year Olds: 10:45 AM
10-14 Year Olds: 11:15 AM
High Fitness: 7:30 PM

CrossFit Workout:
Hero Week Day 3!

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel

Holleyman

30 rounds for time of:
5 Wall balls 20/14
3 Handstand push-ups
1 Power Clean 225/155

Burn Workout:

Kettlebell complex 3-2-1 (3rounds)
Double swings
Cleans
Squats
Press
Then 30 min time cap: 5 rounds:
40 swings (single arm or double)
30 squats (weighted or unweighted)
20 pushups (or TRX chest press)
10 alternating gorilla rows (each arm)

YouTube Workout: https://youtu.be/mMMvP5T1qnQ
Holleyman

30 rounds for time of:
5 Wall balls 20/14
3 Handstand push-ups
1 Power Clean 225/155
* Substitutions:
Wall Ball = Odd Object or Dumbbell Front Squat
Power Clean = Double Dumbbell Power Clean or Odd Object Power Clean