Friday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM
Zoom Burn: 8 AM

CrossFit Workout:
Partner WOD
24 Minute AMRAP
7/5 Calorie Bike
3 Power Cleans
7/5 Calorie Row
*One partner finishes a full round; then partner 2 completes a round.
**Every 6 minutes weight moves up.

Minutes 0-6 weight: 115/75
Minutes 7-12 weight: 135/95
Minutes 13-18 Weight: 155/115
Minutes 19-24 Weight: 185/135

YouTube Workout: https://youtu.be/lA1HKLPBigw
30-20-10-20-30:
Single Dumbbell Hang Power Snatch (50/35)
Single Dumbbell Thrusters (50/35)
*Alternate arms every 5 reps