Tuesday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout:
WOD
40-30-20
Alternating Single Dumbbell Step Back Lunges 50/35
Cal Row
Alternating Dumbbell Snatches 50/35
Sit-ups
*50 Double Unders + twice around the building after each round

Burn Workout:

WOD
EMOM 10 min
5 Goblet squats/5 staggered deadlifts per side
30 sec work/15 sec rest 4x
Strict pullups
Step ups
TRX burpee
TRX Lunge
Rope Pull
Hand release pushup
Run building, 5 gateswings at each corner

YouTube Workout: https://youtu.be/26dvYubkWog
AMRAP 18:
Buy-In: 1 Mile Run

AMRAP In Time Remaining:
50 Double Unders
35 Air Squats
20 Dumbbell Plank Rows (50’s/35’s)