Tuesday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Lifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout of the Day
New Movement Alert: Double Dumbbell Burpees
Review movement
SWOD
3 Minute Max Calorie Bike

WOD
10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees (50’s/35’s)

Burn Workout
2 Minute rest after each 8 minutes
EMOM 8 Minutes
-20 Toe Taps
-10 Scissor Jumps
-8 Russian Swings
EMOM 8
-7 DB Curl to Press
-6 Alternating DB Snatch
EMOM 8
-5 Goblet Squats
-10 Deadlifts
EMOM 8
-15 See-saw press
-10 Tricep Kickbacks
Finisher- Alternating forward/backward hell hops: Forward one length, backward one length, etc.

YouTube Workout: https://youtu.be/SYs4qmN7OmU
10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees (50’s/35’s)