Thursday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout of the Day:
SWOD
3 Minutes
Max KB Swings 53/35
WOD
Tabata Intervals [8 Rounds of :20 Work + :10 Rest]:

  1. Bike Calories
  2. Single Kettlebell Strict Press (Alternate Arms Every Round) 35/26
  3. Sit-ups
  4. Row Calories

Complete All 8 Rounds at Each Station Before Advancing. Total reps + Calories

Burn Workout:
5 Rounds
400 Meter Run
10 Burpee Box Jumps
10 Sumo Deadlift High Pulls
10 Toes 2 Bar
Rest 1 Minute

YouTube Workout: https://youtu.be/lPE2bJ4O3Vg
8 Rounds:
:20 Seconds Single Arm Strict Press (Left)
:10 Seconds Rest
:20 Seconds Hollow Rocks
:10 Seconds Rest
:20 Seconds Single Arm Strict Press (Right)
:10 Seconds Rest
:20 Seconds Walkout Push-ups
:10 Seconds Rest