Friday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM
Zoom Burn: 8 AM

CrossFit Workout
Partner WOD (Equipment will be laid out so you will use your own equipment throughout workout)
10 AMRAP
Partner 1 Rows for Calories
Partner 2 completes 1 round then switches to rowing
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
155/105
Accumulate as many reps and calories as possible.

Rest 2 Minutes

3 AMRAP
Thrusters 155/105

Rest 2 Minutes

10 AMRAP
Partner 1 Runs 200 Meters (15 Reps)
Partner 2
12 Pull-ups
9 Burpees
6 Toes 2 Bar
*Switch each time partner returns from run
Accumulate as many reps as possible

YouTube Workout: https://youtu.be/b4e3YFSpHko
30-20-10:
Alternating Dumbbell Power Snatches (50/35)
Push-ups

Directly Into…

10-20-30:
Alternating Dumbbell Hang Clean and Jerks (50/35)
Burpees