Thursday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout:
SWOD
6 EMOM AHAP
6 Back Rack Lunges (3 out and 3 back to the rack)

WOD
5 Rounds:
20 Wall Balls 20/14
25 Med Ball Sit-ups
300 Meter Med Ball Carry 20/14

Burn Workout:
Buy-in: 30 Box Jumps
10 Minute EMOM
10 KB Swings
6 Elevated Plank Walks
Rest 3 Minutes
Buy-in: 30 Box Jumps
10 Minute EMOM
10 KB Swings
6 High Side Plank Push-ups

YouTube Workout:https://youtu.be/DI3bH1FzpIE
5 Rounds:
100′ Walking Lunge
200 Meter Single Arm Farmers Carry (50/35)
30 AbMat Sit-ups