Tuesday Schedule (Remember to register for your class):
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout of the Day
SWOD
Full Complex Run For Time (882 meters)

WOD
For Time:
16-12-8-4:
Front Squats (95/65)
100 Meter Run
16-12-8-4
Double DB Step-ups 50/35 @ 20″ (Held any way)
100 Meter Run

Burn Workout
“Happy Birthday Coach Shauna”
2 Rounds
6 Minute AMRAP
42 Spartan Burpees
78 Ski Hops
6 Man Makers

Rest 2 Minuters

6 Minute AMRAP
42 Dumbbell Snatches
78 Jumping Jacks
6 Blasters per leg

YouTube Workout: https://youtu.be/Eosuq0r8t4U
21-18-15-12-9-6-3:
Double Dumbbell Squats (50’s/35’s)
200 Meter Run