Monday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 and 9:30 AM
Zoom Burn: 8 AM
Youth CrossFit: 4-9 Year olds @ 10:45; 10-14 Year Olds @ 11:15
CrossFit Foundations class: 6 PM
High Fitness: 7:30 PM

CrossFit Workout of the Day
SWOD
On the Minute x 10:
Minute 1: 1 Squat Snatch @ 72%
Minute 2: 1 Squat Snatch @ 76%
Minute 3: 1 Squat Snatch @ 80%
Minute 4: Rest
Minute 5: 1 Squat Snatch @ 76%
Minute 6: 1 Squat Snatch @ 80%
Minute 7: 1 Squat Snatch @ 84%
Minute 8: Rest
Minute 9: 1 Squat Snatch @ 84-92%
Minute 10: 1 Squat Snatch @ 84-92%

*Last sets are percentages by feel

WOD
AMRAP 15:
1 Round of “Strict Cindy”
1 Clean and Jerk 115/75
1 Round of “Strict Cindy”
2 Clean and Jerk
1 Round of “Strict Cindy”
3 Clean and Jerk

Increase by 1 Clean and Jerk each round

YouTube Workout of the Day: https://youtu.be/HPAqQ1zjdA0
AMRAP 15:
1 Round of “Strict Cindy”
1 Double Dumbbell Power Clean and Jerk (50’s/35’s)
1 Round of “Strict Cindy”
2 Double Dumbbell Power Clean and Jerk (50’s/35’s)
1 Round of “Strict Cindy”
3 Double Dumbbell Power Clean and Jerk (50’s/35’s)

Add (1) Dumbbell Power Clean and Jerk Per Round