Thursday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout:
SWOD
6 Rounds
1 Complex every 75 seconds AHAP
1 Push Jerk + 1 Split Jerk (from the rack)

WOD
5 Rounds For Time:
200 Meter Run
15 Toes to Bar
7 Clean and Jerks 155/105

BURN Workout
14 min EMOM
Odd 3 Devils Press
Even 7 Burpee Box Jump Overs
Add 1 rep each minute
Rest 5 minutes
5 Minute AMRAP
10 Step up knee hop w/rear lunge step back rt
10 Step-up knee hop w/rear lunge step back lft

YouTube Workout: https://youtu.be/cO0wzsSDhR8
5 Rounds For Time:
30 Reverse Lunges
200 Meter Run
10 Reverse Burpees