Tuesday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM
Kid Care (10 kid limit): 8:30 and 9:30 AM

CrossFit Workout of the Day
SWOD:
10 EMOM @ 70%
Tempo Deadlift
5 Seconds up; 3 Seconds down
WOD:
16 Rounds: 
20 Seconds Deadlifts (135/95) 
10 Seconds Rest 
20 Seconds AbMat Sit-ups 
10 Seconds Rest

Burn Workout of the Day
Swings=20 light, 15 med, 10 heavy
1- swings(20,15,10) ,30 mtn climbers, 5/5 bridge chest press
2-swings(20,15,10) ,10 box jumps, 5/5 bridge press
3-swings(20,15,10) ,run building, 5/5 bridge press
4-swings(20,15,10), 30 Russian twist, 5/5 bridge press
5-swings(20,15,10), 10 burpees, 5/5 bridge press
Then 10-1/1-10 goblet squat/farmer carry

YouTube Workout of the Day: https://youtu.be/c1ingV3g8s8
16 Rounds: 
20 Seconds Double Dumbbell Deadlifts 
10 Seconds Rest 
20 Seconds AbMat Sit-ups 
10 Seconds Rest